8 Key Training Principles For Fitness and Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also …

The Difference Between Facial Toners, Cleansers, Moisturizers, and Exfoliants in Anti Aging Creams

There are all different types of anti aging creams, and different creams perform different functions. Here is a breakdown of the 4 most common types and functions of anti aging creams or their ingredients. Cleansers: Cleansers in anti-aging creams do just what it sounds like they do – cleanse …

Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease …

The Relationship Between Memory And The Brain

The brain is the main psychomotor of every human activity; the brain controls everything that happens in the human system. It is very important to maintain sound lifestyle if anyone is to enjoy a good successful life. There are quite a number of things that can have a positive …

Natural Ways to Lose Weight – Tips & Recommendations

Natural Ways to Lose Weight – Tips and Recommendations Is it very right to say that you are amongst those numerous individuals fighting to get a slim body void of fat and to acquire a flat belly look? As indicated through some previous study, there are a high percentage …

Ballet and Sports Fitness – Magnesium For Your Muscle Tone

Magnesium is present in most of your body cells. It plays a starring role as a co-factor, meaning, it assists enzymes in catalysing (a catalyst is a substance that initiates or accelerates a chemical reaction without itself being affected) many necessary chemical reactions. Magnesium affects many things that your …

How to Choose the Best Anti Aging Face Cream

Is it time to start using an anti aging face cream? Are you too young or are you too wrinkled already that nothing will do the trick for you anymore? Well, you are never too late to start taking care of yourself and to start moving towards a better …

Tea Tree Oil – Anti Aging "Down Under" Wonder

Oily skin care treatment Tea tree oil is an effective treatment for oily skin care and acne types. This natural product is very versatile and can be used for a number of ailments and conditions. It is extremely gentle on the skin and prevents infections, clears up pores to …