Month: March 2018

Overactive Immune System and How to Balance It

The immune system is designed to protect the body against bacteria, viruses, parasites etc. However, although it usually prevents disease, sometimes it can cause it. This article explores what we can do to balance it and help it function more effectively. An overactive immune system can cause several diseases such …

The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual …