Ubiquinol CoQ10 can impact health in many areas of the body due to its unique function in the cells. This more absorbable form of CoQ10 is rapidly becoming a popular recommendation of physicians. Here are 10 ways this unique nutrient can improve your overall health. Increase energy at the cellular …

What is the difference between supplements and diet pills? It’s true that they are very alike; that’s probably why many people think that they are even the same thing! But, the benefits of each are distinct enough to be categorized as separate aids to dieting. The thing that remains the …

The most commonly asked question I get is often the last question that should be asked. What supplements should I take to get stronger, to improve my fitness level, to get leaner? I am in no way against supplementation. I think that there are many good supplements on the market …

In my previous articles on cancer, I did not discuss the role of acids, bases and antioxidants in detail. But with the current hype about the miraculous nature of basic water, antioxidant foods and drugs, I feel compelled to step in and set the records straight with currently available medical …

What is the definition of cardiovascular health? Cardiovascular health is a perfectly functioning heart and connected blood vessels that include, arteries, veins, capillaries and valves. All these put together form the cardiovascular system in the body and together they are responsible for transporting blood and nutrients to the various …

Cayenne pepper is one of the most powerful and beneficial herbs known to mankind, but unfortunately very few know of its efficacy. Cayenne pepper and heart health should be synonymous for anyone with heart disease or cardiovascular issues but it is not. Due to the power and might of …

Bodybuilding supplements are drug-like pills that athletes and bodybuilders take to help in building muscle. As the name implies, it should be used as a supplement and not as a replacement for food nutrients. When used in combination with bodybuilding exercise and adequate diet, they will speed up the body …

Lately, it seems antioxidants and free radicals are in the news a lot. And it these terms are treated as a black box. Free radicals are roaming doing god knows what to your body. And don’t even get me started on antioxidants! Just eat this and that and you’re good …