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Dangerous Health Advice

by Michael C. Edwards www.EdwardsBioScience.com   “The New England Journal of Medicine reports that 9 out of 10 doctors agree that 1 out of 10 doctors is an idiot.” – Jay Leno Too much free advice comes from people who have no training in the rudimentary function of the human …

8 Key Training Principles For Fitness and Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also …