What is the definition of cardiovascular health?
Cardiovascular health is a perfectly functioning heart and connected blood vessels that include, arteries, veins, capillaries and valves. All these put together form the cardiovascular system in the body and together they are responsible for transporting blood and nutrients to the various parts of the body and carrying back waste products from the organs to other organs to get the blood cleaned.
Cardiovascular health is the condition of all the components of the cardiovascular system(CV). It is important to keep the cardiovascular system healthy in order to live long and healthy. Without the proper functioning of this system the vital organs will begin to malfunction and will soon fail. Death will occur within days if not hours.
The heart is the main component of the CV system. It is responsible for pumping blood to all the parts of the body. It pumps de-oxygenated blood to the lungs where the blood is oxygenated and then pumps this oxygenated blood to the other parts where the blood picks up nutrients and delivers them to the body organs that need them. The blood also carries impurities from the organs to the liver and the kidneys where the blood is purified.
Why is cardiovascular health important?
It is important to exercise the heart to strengthen it and keep it in a state that can be best described as the best of health. This is achieved by making the heart pump rapidly for a few minutes each day. The best way to exercise the cardiovascular system is through cardiovascular exercises. These exercises are designed to male the heart pump fast and furiously strengthening the whole cardiovascular system in the process.